Potential Health Benefits of Collagen Supplements

May. 27, 2021

As we age, existing collagen breaks down and it becomes increasingly difficult for the body to produce more collagen. As a result, many people turn to collagen supplements. These supplements are usually powders, although capsules and liquid supplements are also available. Next, the collagen peptides supplier will share them with you.

Collagen is also produced naturally in the body by binding amino acids (the building blocks of protein found in foods). In order to produce collagen, your body needs.

Collagen is the protein responsible for the elasticity or stretchiness of healthy joints and skin. It is found in your bones, muscles, and blood, making up three-quarters of your skin and one-third of the proteins in your body.

Collagen Peptides

Collagen Peptides

What are collagen peptides?

Often collagen supplements have "collagen peptides" on the label. The term peptides refer to short chains of amino acids. The main amino acids in collagen are glycine, proline, hydroxyproline, and arginine, all of which help our bodies remain in good health by providing the building blocks for hair, skin, muscles, and so on.*

Collagen is turned into collagen peptides through the process of hydrolysis (why you'll often hear these called "hydrolyzed collagen" or "collagen hydrolysate"). In order for our bodies to reap the benefits of collagen, it must be broken down into these amino acid chains so we can absorb it through our digestive tract and into the bloodstream.*

Collagen peptides are used in solid beverages, tablets, capsules, oral liquid, and other food and functional foods, shampoo, make-up water, emulsion, face cream, and other cosmetics.

Potential Health Benefits of Collagen Supplements

Since collagen makes up many key parts of the body, it is not only beneficial but also essential for maintaining good health. However, the benefits of collagen supplements remain controversial. While there is reasonable evidence that they help maintain skin hydration and relieve osteoarthritis pain, more research is needed to study people's perceptions of these benefits, such as lowering blood pressure and blood sugar levels.

These are some of the commonly cited benefits of collagen supplements.

Stronger bones

As you age, your bones become thinner and more brittle, breaking more easily and taking longer to heal. Studies have shown that daily collagen supplementation can make bones denser, slow down the aging process, make bones brittle and help your body produce new bones.

Skin elasticity and hydration

Oral collagen supplements have been shown to improve skin hydration and elasticity in older adults. They may also help reduce wrinkles.

Thicker hair

While more men are balding, many women are also losing or thinning their hair as they age. In one study, a group of women with thinning hair who took a daily collagen supplement had a significant increase in the amount of hair, scalp coverage, and thickness.

Healthier nails

Some people's nails break more easily than others and don't grow as quickly. A study among a group of women who supplemented with collagen for just four weeks a day showed faster nail growth and fewer broken or chipped nails.

Reduced osteoarthritis pain

For people with osteoarthritis of the knee, oral collagen supplements can provide mild pain relief and improve joint function. You may need about three to five months of daily treatment to see these improvements.

Increased muscle mass

The combination of collagen peptide supplements and strength training can potentially help increase muscle mass and strength.

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